Fascia Flow workshop

Description

Learn more about the fascia and how you can incorporate the simplest of movements into your class to keep the fasica fit and healthy.

This online workshop is a lighthearted approach to fascia training and the content includes:

• What is Fascia?
• Movement, recoil and tension
• Intro to Fascia Lines
• Superficial Back Line
• Superficial Front Line
• Spiral Line
• Lateral Line
• Deep Front Line
• Arm Lines
• A Fascia Flow Routine

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